This book, “Fundamentals of Nutrition and Health,” is an extensive guide that provides insights into the science of nutrition and its role in human health. It is designed to help students, healthcare professionals, and nutrition enthusiasts understand the relationship between food, health, and well-being.

The book begins with an introduction to nutrition, defining essential concepts such as health, malnutrition, and the classification of nutrients. It then explores macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals), their functions, dietary sources, and recommended daily allowances. Readers will also learn about balanced diets, meal planning, and the nutritional requirements for different age groups and physiological conditions like pregnancy and lactation.

Furthermore, the book delves into key areas such as nutritional deficiency disorders, therapeutic nutrition, and the significance of food safety and hygiene. A special focus is given to India’s national nutritional programs and the critical role of nurses in promoting nutrition-related healthcare services.