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SANDEEP’S ACADEMY OF FITNESS SCIENCES (SAFS) – CERTIFIED PERSONAL TRAINER(CPT COURSE) | Fitness Training Science | AGPH Books

SANDEEP’S ACADEMY OF FITNESS SCIENCES (SAFS) – CERTIFIED PERSONAL TRAINER(CPT COURSE) | Fitness Training Science | AGPH Books

by Dr. Anshuma Upadhyay, Mr. Sandeep Chourasiya, Mr. Suryansh Chourasiya

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Book Title: SANDEEP’S ACADEMY OF FITNESS SCIENCES (SAFS) – CERTIFIED PERSONAL TRAINER(CPT COURSE) | Fitness Training Science | AGPH Books

Sandeep's Academy of Fitness Sciences (SAFS) – Certified Personal Trainer (CPT Course) is a comprehensive learning resource developed to prepare aspiring fitness professionals with the scientific knowledge, practical skills, and professional competencies required for a successful career in personal training. The book systematically covers every essential aspect of fitness education, beginning with the scope of the fitness industry, career opportunities, and the roles and responsibilities of a certified personal trainer. It provides a strong foundation in exercise science through detailed discussions on anatomy, kinesiology, biomechanics, physiology, and energy systems, followed by client assessment, health screening, fitness testing, and exercise prescription. The text further explores resistance training, cardiovascular training, nutrition, supplementation, and evidence-based program design to help trainers develop safe and effective exercise plans for diverse populations. Special emphasis is placed on injury prevention, exercise safety, communication skills, professional ethics, client motivation, and long-term coaching practices. The book also includes guidelines for training special populations, such as older adults, children, women, and individuals with lifestyle-related health conditions, ensuring a well-rounded understanding of inclusive fitness programming. Designed with a practical and learner-friendly approach, this CPT manual serves as a valuable reference for students, fitness enthusiasts, and professionals seeking to build a strong foundation in personal training and advance their careers in the rapidly growing fitness industry.

About The Publisher:

AGPH Books is a professional self-book publishing house based in Central India, specializing in academic, professional, fiction, and non-fiction books in print, digital, and audio formats. The publishing house produces textbooks, research and reference works, biographies, self-help titles, children's books, literary fiction, poetry, and general interest publications. With a transparent publishing process and strong digital distribution, AGPH Books ensures global availability through Google Books, Amazon, Flipkart, and its official website store, supporting authors and institutions in reaching a wide and diverse readership.

Product Details

No. Of Pages:238
Publication Date:2026-07-02
ISBN:978-93-7640-078-2

Shipping Details

Weight: 0.40 kg
Length: 22.86 cm
Width: 15.24 cm
Height: 1.60 cm

About the Author

Dr. Anshuma Upadhyay
Dr. Anshuma Upadhyay

Dr. Anshuma Upadhyay is a distinguished academician, researcher, and author with a Doctor of Philosophy (Ph.D.) in Law. With a strong foundation in higher education, research, and academic excellence, she is dedicated to promoting quality education through a structured, scientific, and learner-centered approach. Her expertise in legal studies, research methodology, and academic writing has enabled her to contribute significantly to the development of educational resources that emphasize clarity, accuracy, and professional standards. She is committed to fostering critical thinking, ethical values, and lifelong learning among students and professionals. As a co-author of this Certified Personal Trainer (CPT) manual, Dr. Upadhyay has contributed her academic insight and research-oriented perspective to ensure that the content is well-structured, evidence-based, and aligned with modern educational practices. Her contribution has strengthened this book as a comprehensive learning resource for aspiring fitness professionals.

Mr. Sandeep Chourasiya
Mr. Sandeep Chourasiya

Mr. Sandeep Chourasiya is the Director of Sandeep's Academy of Fitness Sciences (SAFS) and brings over 25 years of professional experience in education, leadership, and organizational development. With a Master of Arts (M.A.) degree and a long-standing commitment to academic excellence, he has played a significant role in building an institution focused on quality, discipline, and professional growth. As the Director of SAFS, he provides strategic leadership, oversees institutional development, and works to ensure that the academy maintains the highest standards of education and student support. His vision is to create a learning environment where knowledge, ethics, and practical skills come together to prepare students for successful careers in the fitness industry. Under his guidance, SAFS continues to promote excellence in fitness education by fostering innovation, professionalism, and lifelong learning. His leadership reflects a strong commitment to empowering future fitness professionals with the confidence, competence, and values required to excel in a dynamic and evolving industry. Designed as both an academic resource and a practical guide, this book aims to empower students and fitness professionals with the competencies necessary for long-term success.

Mr. Suryansh Chourasiya
Mr. Suryansh Chourasiya

Mr. Suryansh Chourasiya is an accomplished fitness educator and academic leader with over 10 years of experience in the fitness industry. As the Head of Academy at Sandeep's Academy of Fitness Sciences (SAFS), he is committed to developing competent, ethical, and industry-ready fitness professionals through evidence-based education and practical learning. His expertise spans personal training, exercise science, program design, nutrition fundamentals, and fitness education. He is a Certified Personal Trainer and has earned professional certifications in Basic Nutrition (ICMR), ACE Approved Program Design for Clients, and Gym Planning & Management from Pro Ultimate Academy. Complementing his professional qualifications, he holds an MBA, PGDCA, and a B.Sc. (Hons.) in Physics, enabling him to integrate scientific principles, analytical thinking, and modern educational methodologies into fitness training. His educational philosophy emphasizes scientific accuracy, practical application, and professional ethics, ensuring that learners are equipped with the knowledge, skills, and confidence required to excel in the evolving fitness industry. This book Certified Personal Trainer (CPT), reflects his vision of delivering comprehensive, structured, and globally relevant fitness education.

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SANDEEP’S ACADEMY OF FITNESS SCIENCES (SAFS) – CERTIFIED PERSONAL TRAINER(CPT COURSE)