Health, Wellness, Physical & Yoga Education | Yoga Fitness Guide | AGPH Books
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Book Title: Health, Wellness, Physical & Yoga Education | Yoga Fitness Guide | AGPH Books
Health, Wellness, Physical & Yoga Education is a well structured guide that offers a blend of theoretical insights and practical applications related to health, fitness, and yoga. It aims to create awareness about the importance of maintaining a balanced and healthy lifestyle in the modern era. The book is divided into five chapters, each focusing on a crucial aspect of health and wellness. It begins with an in depth discussion on health and wellness, including their components, influencing factors, and the significance of diet and nutrition. The second chapter delves into health management, addressing various dimensions of wellness, the role of physical fitness, and the impact of diet and exercise on overall well-being. The third and fourth chapters focus on yoga education and practices, providing insights into the philosophy, principles, and techniques of yoga. Readers will learn about different yoga postures, breathing exercises, meditation, and relaxation techniques to improve mental and physical health. The final chapter covers fitness activities, highlighting various forms of exercise, movement patterns, and training techniques essential for a healthy lifestyle. This book is an essential resource for students, educators, fitness trainers, and anyone seeking to enhance their knowledge of health, wellness, and yoga. By integrating theoretical concepts with practical strategies, it encourages readers to develop sustainable habits for long-term well being and a harmonious lifestyle.
About The Publisher:
AGPH Books is a professional self-book publishing house based in Central India, specializing in academic, professional, fiction, and non-fiction books in print, digital, and audio formats. The publishing house produces textbooks, research and reference works, biographies, self-help titles, children's books, literary fiction, poetry, and general interest publications. With a transparent publishing process and strong digital distribution, AGPH Books ensures global availability through Google Books, Amazon, Flipkart, and its official website store, supporting authors and institutions in reaching a wide and diverse readership.
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About the Author
Dr. S. Jagadeeswari has a Doctorate in Physical Education, Master of Philosophy in Physical Education & Master of Physical Education from the Department of Physical Education & Sports, Pondicherry University, Puducherry, India. She is working as an Assistant Professor & Head in the Department of Physical Education & Yoga, Pondicherry University Community College, Puducherry. She is having 11 years of Teaching Experience in the field of Physical Education & Yoga. She organised International & National level workshops for the student community for promoting Menstrual Hygiene, mental health and Healthy living. This is the first textbook she has written from the workshop report.
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