Fundamentals of Food Science & Nutrition provides an accessible yet in-depth exploration of the science of food and its connection to human nutrition. The book is structured to introduce readers to the essential nutrients required by the human body, their functions, and the critical role they play in maintaining health. With a focus on both theoretical concepts and practical applications, the content is tailored to support students and professionals alike in understanding the science behind everyday food choices.The book addresses the importance of food groups, dietary guidelines, and how macronutrients and micronutrients contribute to energy production, growth, immune function, and cognitive health. It explores the diverse methods of food processing and preservation, food safety protocols, and regulations that ensure food quality and safety. Additionally, the book highlights the emerging trends in nutrition, such as probiotics, prebiotics, and sustainable diets, reflecting the evolving landscape of food science.

Chapters dedicated to specific life stages, from infancy to old age, provide a thorough understanding of the unique nutritional needs at each stage of life. With its clear, concise, and research-based content, Fundamentals of Food Science & Nutrition is an invaluable resource for those looking to understand how food science shapes health outcomes.