Book Title: Applied Sports Nutrition

Applied Sports Nutrition explains how nutrition directly influences athletic performance, recovery, and long-term health. The book begins with the fundamental principles of sports nutrition and exercise metabolism. It clearly explains how the body uses nutrients to fuel activity and support adaptation.
Moreover, the book discusses macronutrients, nutrient timing, and energy balance for different types of sports. It highlights the role of hydration, electrolytes, and micronutrients in maintaining performance. In addition, the book focuses on body composition management and periodized nutrition planning.
Furthermore, modern topics such as plant-based diets, travel nutrition, and prevention of disordered eating are included. Case studies make the concepts practical and easy to apply. Finally, emerging areas like nutrigenomics, wearable technology, and nutrition planning are explored. This book serves as a practical guide for athletes, coaches, and sports nutrition professionals.

About the Author

Dr. Shailendra Pratap Singh is a distinguished researcher and academician in sports biosciences and nutrition. He earned his Ph.D. from the Indian Institute of Chemical Technology and Jawaharlal Nehru Technological University, Hyderabad. Later, he conducted postdoctoral research at the Kansas University Medical Center, USA.
Subsequently, he worked as a Research Scientist at New York Medical College, USA. His research focuses on metabolic syndrome, cardiovascular diseases, and diabetes. Currently, he is associated with the Department of Sports Biosciences at the Central University of Rajasthan. His work integrates biochemistry, physiology, and applied sports nutrition.

About The Publisher: 

AGPH Books | AG Publishing House is a Professional Self Book Publishing house based in Central India, specializing in academic, professional, fiction, and non-fiction books in both print, digital and audio formats. The publishing house produces textbooks, research and reference works, biographies, self-help titles, children’s books, literary fiction, poetry, and general interest publications. With a transparent publishing process and strong digital distribution, AGPH Books ensures global availability through Google Books, Amazon, Flipkart, and its official website store, supporting authors and institutions in reaching a wide and diverse readership.