Aerobic Exercise and Premenstrual Syndrome: Enhancing Quality of Life Among Young Women | PMS Symptoms Relief | AGPH Books

Book Title: Aerobic Exercise and Premenstrual Syndrome: Enhancing Quality of Life Among Young Women | PMS Symptoms Relief |AGPH Books

Aerobic Exercise and Premenstrual Syndrome: Enhancing Quality of Life Among Young Women is a comprehensive and engaging exploration of the role of physical activity in promoting menstrual health and overall well-being.

As young women increasingly seek safe, sustainable, and non-pharmacological approaches to managing Premenstrual Syndrome (PMS), aerobic exercise has gained recognition as a powerful tool for improving both physical and psychological health outcomes. This book provides an in-depth understanding of PMS, including its prevalence, causes, physiological mechanisms, symptom patterns, and impact on quality of life.

It explores how premenstrual symptoms such as fatigue, mood fluctuations, anxiety, irritability, sleep disturbances, abdominal discomfort, and reduced concentration can affect daily functioning, academic achievement, interpersonal relationships, and emotional health. Through a scholarly yet accessible approach, the text highlights the importance of addressing PMS as a significant aspect of women’s health and well-being.

A distinctive feature of the book is its focus on aerobic exercise as a therapeutic and preventive intervention. Drawing upon contemporary research and exercise science, it examines how activities such as walking, jogging, cycling, swimming, and aerobic fitness training can influence hormonal balance, improve circulation, reduce stress, elevate mood, and alleviate common PMS symptoms.

The book also discusses exercise prescription principles, adherence strategies, lifestyle modification, and health promotion approaches that support long-term wellness. Designed for nurses, physiotherapists, women’s health specialists, public health professionals, educators, researchers, students, and healthcare practitioners, this book bridges scientific evidence and practical application.

More than a study of exercise and menstrual health, it is a guide to empowering young women through knowledge, self-care, and healthy lifestyle choices. By emphasizing prevention, wellness, and quality of life, the book contributes to a broader vision of holistic women’s healthcare in the modern era.

About The Publisher:

AGPH Books is a professional self-book publishing house based in Central India, specializing in academic, professional, fiction, and non-fiction books in print, digital, and audio formats. The publishing house produces textbooks, research and reference works, biographies, self-help titles, children's books, literary fiction, poetry, and general interest publications. With a transparent publishing process and strong digital distribution, AGPH Books ensures global availability through Google Books, Amazon, Flipkart, and its official website store, supporting authors and institutions in reaching a wide and diverse readership.